The secret to our innovative method is interval training and variety. FLEX combines strength training and cardio for results like you've never seen. Wanting to feel well, perform well and have more confidence? We've got you!
Choose from a wide selection of video classes of our premium programming featuring fun, high-energy workouts with exciting new additions added monthly. Whatever your schedule, we have a class that fits. Stream from anywhere and see amazing results!
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Use your favorite streaming device at home, your favorite mobile device on the go or stream online. Your choice.
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